There is not much to write. I did a nice long walk with my Perfect Running Partner, then nothing else all week. I have reached my annual 8 week drop out point. It’ is so embarrassing to have to admit it.

However, because I have made a public commitment to run a 5K this year, I am going to start over for the first time ever. I love the feeling of running, and I will get a good start to my new training because I am in Denver. A lake near my son’s apartment is exactly 5K around the perimeter. Tomorrow we will do a hike somewhere.

So, with a new resolve I am on to Training week 1.2 . While down here I am going to get a spanking new pair of running shoes to help motivate me!