Shinrin-yoku is a Japanese term that means “forest bathing.” Those who regularly sit out in nature claim that spending time in forests and other natural areas is a form of preventative medicine. How?  Forest bathing reduces stress, which in turn promotes better health.

Apparently the positive effects of forest bathing have a scientific explanation. Trees and other plants produce phytoncides. Their purpose is to repel insects and slow the growth of fungi and bacteria, which weaken the plant. When humans are exposed to the phytoncides, they experience lower blood pressure, less stress and increased levels of cancer-fighting white blood cells. Pine trees, oak trees, and plants with strong aromas are especially soothing to sit among.

Forest bathing is the best way to wash away stress, worry, and negative thinking. No surprise then, that forest bathing unclogs the conduits that lead to spiritual experiences.  I don’t think we are even aware of the chain reaction, but I hear so many people talk about feeling close to God while outdoors. I know that after relaxing in the lounger or walking through the woods, I am drawn to spiritual thoughts and activities, like praying. I want to read sacred texts.

I don’t think it matters what you wear while forest bathing–shorts, bathing suit, au natural. A pair of walking shoes, lounge chair, great book, binoculars, and a thermos of tea is what I will take when I get outdoors Sunday afternoon. It will be so good to get fully cleaned once again.