I am spending my summer picking up trash at Washington State Parks. I have a fancy title –Volunteer Camp Host – but what I really do is pick-up trash. Lot’s of trash. Sure, I also answer questions and smile at everyone as they try to entertain their crabby kids or when they are all sitting around…
The first part of the week was not great. We had two snow storms and I don’t like to walk or bike on snow/ice. I did a bit of indoor exercise but nothing much. I did not get even close to 10,000 steps/day on the pedometer. However, the week ended on a great note! A friend…
Do you ever say to yourself: I Am Supposed to Eat Healthy But I Don’t Want to Cook Today (IASEHDWCT)? I do the IASEHDWCT routine quite often in the winter. Like today: it is windy and cold. I am in slug mode. The garden is bare (it is not even planted so no surprise there). Nothing in…
In the past few years I have reduced meat consumption, learned to love plant-based protein (that’s you tofu), ingested fewer sweets, consumed mountains of vitamins, swallowed several daily meds, walked 5Ks, started training to run a 5K, stretched, twisted, turn, bought a bike, walked my dog, grown my own organic veggies, eaten at least one…
I love my pedometer. It keeps track of the steps I walk or jog. Each day it starts over and then keeps track the whole week. Additionally, the device converts to miles walked and MPH. With a calendar and date readout, what is not to like? It comes with a lanyard, but you can also…