Lessons from the Olympics #2

I have watched the Olympics faithfully since I was a girl. Back then, I sat on the living room floor watching events on a black and white TV, just amazed at the graceful women skaters and the daring downhill skiers. I do not have an athletic bone (gene)  in my body, so I sat mesmerized by…

5K Training – Week 8

There is not much to write. I did a nice long walk with my Perfect Running Partner, then nothing else all week. I have reached my annual 8 week drop out point. It’ is so embarrassing to have to admit it. However, because I have made a public commitment to run a 5K this year,…