5K Training – Week 2.2

I had been thinking about just giving up on the running goal. I walk often and keep busy gardening, but I have been fearful of wogging again. I felt sooooo old after having so many muscle problems. However, at just the right moment I heard about a twice weekly exercise class. It is mostly a…

5K Training – Week 5

Week 5 training was  odd but fun. I was on the road and camping or staying in a hotel. Therefore, every time was different and interesting. The best day was Monday/Tuesday when I walked and then wogged on nice dirt roads. Ever since the treadmill I have been achy and sore. Still, walking and wogging…